admin on February 6th, 2010

Yep.  I’m back at it.  Watching what I eat and building up my running to half-marathon distances.  Today’s run will be a 9 mile run.  Next week 10 miles.  I will probably leave my weekend runs at that level for a little while and work on speed from that point.  I am already registered for [...]

Continue reading about Building up to a new year of running

admin on February 4th, 2009

I am getting back into running.  One thing that has always bothered me about runners is sometimes they are runners and sometimes they are just joggers that call themselves runners.  Joggers can’t seem to stride out past where their knees straighten out.  I know this is nit picking but those people are not runners, they [...]

Continue reading about Run like an human.