Last night I got in what I consider to be my first good run after my surgery. I can attribute a good portion of my performance to running with Logan from Runner’s Roost. He’s a very accomplished marathon runner and I finally have someone in run club that runs at a conversational pace that I can hardly keep up with. I hope he sticks around, I will be a better runner if he does. My other option is to get out to more of the Runner’s Roost runs. They apparently have quiet a team. I know they do because I couldn’t keep up with two of them at NOLA.