Marathon
Last night I got in what I consider to be my first good run after my surgery. I can attribute a good portion of my performance to running with Logan from Runner’s Roost. He’s a very accomplished marathon runner and I finally have someone in run club that runs at a conversational pace that I [...]
Here we go again! I finished the Denver Marathon but it was nowhere near a PR. So at the urging of my running coach I am putting in a top springtime effort and I’m training for the New Orleans Marathon. This ones for a Boston Qualifier baby!! I have been training for a month now. [...]
Last night I got my first taste of organized marathon training. My coach, Kathy, had us do some dynamic exercises first before the run. They are designed to help prevent injuries. Some of them, like butt-kicks and high-knees, I had done before but some of them were new to me and involved running on your [...]
